Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
The first time I created these snack bowls, my family could not stop admiring the rainbow of veggies and crunch—the mix of flavors and textures had everyone reaching for seconds.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or cornflakes: 1/2 cup (gluten-free if needed)
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: optional, 1/4 cup (on the side)
Instructions
- Prep vegetables:
- Shred cabbage, julienne carrots, dice cucumber, and steam edamame if needed.
- Layer base:
- Divide cabbage, carrots, cucumber, and edamame into 4 bowls for a colorful base.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle with cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Enjoy immediately, with spicy mayo or yogurt dip on the side if desired.
Save Serving these snack bowls at a movie night instantly turned snacking into an interactive, joyful experience for both kids and adults.
Required Tools
Sharp knife, cutting board, and four serving bowls make assembly easy and fun.
Allergen Information
Contains: soy (edamame, mayo), sesame (seeds), possible gluten (rice puffs/cornflakes), and may contain egg if traditional mayo is used.
Nutritional Information
Per bowl: 180 calories, 6g fat, 25g carbohydrates, 7g protein.
Save These bowls deliver layered crunch and color in every spoonful—perfect for a quick snack or a creative party centerpiece.
Recipe FAQ
- → What kind of vegetables work best for the base?
Red cabbage, rainbow carrots, cucumber, and edamame offer crunchy texture and colorful appeal, but you can substitute with other firm, fresh veggies.
- → How do I add extra protein?
Include grilled tofu or shredded chicken for an extra protein boost, depending on dietary preferences.
- → Are there vegan topping options?
Use vegan mayo or hummus as a dip and verify toppings for vegan certification for a fully plant-based bowl.
- → Which gluten-free crunchy toppings can I use?
Choose certified gluten-free rice puffs, cornflakes, or try wasabi peas and crumbled nori for extra crunch without gluten.
- → Can these bowls be prepared in advance?
Prepare ingredients ahead, but assemble just before serving to maintain optimal crunch and freshness.
- → What dipping sauces pair well?
Spicy sriracha mayo, yogurt dip, or creamy hummus add flavor and complement the crunchy elements perfectly.