Save Creamy yet light, this alfredo uses Greek yogurt for richness without the guilt. Tender fettuccine is tossed with wilted spinach and a tangy, cheesy sauce for a satisfying meal.
I first tried swapping Greek yogurt for heavy cream in my alfredo when I wanted something cozy but less heavy. It turned out so creamy that now it is my go-to weeknight comfort pasta.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Pasta: 8 oz (225 g) fettuccine pasta
- Sauce: 1 tbsp olive oil, 2 cloves garlic (minced), 2 cups (60 g) fresh spinach, ½ cup (120 g) plain Greek yogurt (preferably whole milk), ½ cup (45 g) grated parmesan cheese, salt and black pepper (to taste)
- To Serve: Extra parmesan (for garnish, optional), pinch of red pepper flakes (optional)
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Cook Pasta:
- Cook the fettuccine in a large pot of salted boiling water according to package directions until al dente. Reserve ½ cup of pasta cooking water, then drain and set aside.
- Prepare Sauce Base:
- While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- Add Spinach:
- Add the spinach and cook, stirring, for 1–2 minutes until wilted.
- Make Creamy Sauce:
- Remove the skillet from heat. Stir in the Greek yogurt and grated parmesan cheese until a smooth, creamy sauce forms. Season with salt and black pepper to taste.
- Combine Pasta & Sauce:
- Add the drained fettuccine to the skillet. Toss well to coat, adding reserved pasta water as needed to loosen the sauce.
- Serve:
- Serve immediately, topped with extra parmesan and red pepper flakes if desired.
Save Whenever I cook this for my family, it is always a hit, and even the kids love that it feels indulgent but actually sneaks in a good serving of spinach.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Required Tools
Large pot, large skillet, colander, wooden spoon or spatula, measuring cups and spoons
Allergen Information
Contains dairy (Greek yogurt, parmesan cheese) and gluten (pasta). For gluten-free option, use gluten-free fettuccine. Always check product labels if unsure about allergens.
Nutritional Information
Calories: 340. Total Fat: 10 g. Carbohydrates: 42 g. Protein: 18 g (per serving).
Save 
This lighter alfredo is perfect for a quick dinner. Enjoy creamy comfort without feeling weighed down.
Recipe FAQ
- → Can I use whole wheat or gluten-free pasta?
Yes, substitute whole wheat or gluten-free fettuccine for a nutritional boost or allergy needs.
- → What does Greek yogurt add to the sauce?
Greek yogurt creates a creamy, tangy sauce with less fat, offering a lighter alternative to traditional cream.
- → How can I add protein to this dish?
Add grilled chicken or sautéed mushrooms for extra protein and texture.
- → Is this suitable for vegetarians?
Yes, it's vegetarian—omit meat additions and be mindful of cheese sources if strictly vegetarian.
- → How do I avoid curdling the yogurt?
Remove the skillet from heat before adding yogurt, then mix gently to ensure a smooth sauce.
- → Can I add other vegetables?
Feel free to stir in peas, broccoli, or asparagus along with the spinach for added color and nutrition.
