Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
When I tried this viral recipe with a vegan spin, my family was amazed how robust and satisfying the flavors were. Swapping conventional cheeses and meats for tofu makes it lighter but just as comforting.
Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed, 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper, diced, 1 zucchini, diced, 1 small red onion, sliced, 100 g cherry tomatoes, halved
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic, minced, 1 tbsp lemon juice, Salt and pepper (to taste)
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), Fresh parsley (chopped)
Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk soy sauce, olive oil, lemon juice, and smoked paprika. Toss tofu cubes, coat well, and marinate for 10 minutes.
- Roast Veggies & Tofu:
- Arrange tofu and all chopped vegetables on baking tray. Roast for 20 – 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Warm & Fill Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with parsley.
- Serve:
- Serve immediately.
Save Whenever I make this dish, everyone around the table builds their wraps together. The kids especially love customizing theirs with extra sauce and parsley.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
This meal contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps or pita breads unless gluten-free). Always check product labels if you have sensitivities.
Nutritional Information (per serving)
Calories: 320, Total Fat: 10 g, Carbohydrates: 37 g, Protein: 18 g
Save This is a perfect recipe to show that vegan cooking can be exciting and full of flavor. Enjoy it fresh, and don't be shy with the sauce!
Recipe FAQ
- → What protein alternative can I use besides tofu?
Tempeh or chickpeas make great substitutes for tofu, adding different textures and flavors.
- → How do I make this dish gluten-free?
Simply use certified gluten-free wraps or pita bread to keep the meal zero-gluten.
- → Can I prep ingredients ahead of time?
Yes, chop vegetables and marinate tofu in advance for quicker assembly when ready to cook.
- → What vegetables work best for roasting?
Red bell pepper, zucchini, onion, and cherry tomatoes roast well, but you can add eggplant or mushrooms if desired.
- → Is the tahini-yogurt sauce essential?
While it adds tang and creaminess, you can substitute with avocado, hummus, or your favorite plant-based dressing.
- → Any serving suggestions for extra flavor?
Top with hot sauce, pickled onions, or avocado for added zest and variety.