Water-Based Fruit Herb Mocktails (Printable)

A refreshing mix of water, ice, fruit, and herbs for a vibrant, healthy beverage alternative.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Add ice cubes into a large pitcher or two tall glasses.
02 - Pour cold filtered water over the ice.
03 - Incorporate the chosen syrup or water enhancer, stirring until fully blended.
04 - Introduce the sliced lemon, lime, fresh strawberries, cucumber, and mint leaves for infusion.
05 - Stir gently and let the mixture stand for 2 to 3 minutes to allow flavors to blend.
06 - Pour the mocktail into glasses, garnish with lemon wheels, mint sprigs, or edible flowers as desired, and serve promptly.

# Expert Advice:

01 -
  • Customizable flavor combinations using water enhancers and fresh fruit
  • Low calorie, vegan, and allergy-friendly beverage option
02 -
  • Check syrup and enhancer labels for allergens and artificial sweeteners
  • This recipe is typically free from major allergens, but always verify ingredients
03 -
  • For a sparkling mocktail, swap some or all water for chilled sparkling water
  • Let sliced fruit and mint infuse for a few minutes for maximum flavor
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