Save A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold, globally inspired seasonings. Perfect for a satisfying, wholesome meal.
I first created this plant-based bowl when experimenting with meat alternatives for weeknight dinners. Its flavors and textures made it an instant household favorite.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic, minced, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado, sliced, 1 medium carrot, julienned, 1 small cucumber, thinly sliced, 100 g red cabbage, shredded, 100 g cherry tomatoes, halved, 2 tbsp fresh cilantro, chopped, 1 lime, cut into wedges
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha, 1 tsp lime juice
Instructions
- Cook Plant-Based Protein:
- Heat olive oil in a large skillet over medium-high heat. Add the plant-based ground meat and cook for 3 to 4 minutes, breaking it apart with a spatula.
- Add Seasonings:
- Add minced garlic and all the spices (smoked paprika, cumin, chili powder, coriander, salt, pepper). Sauté for 2 to 3 minutes until fragrant.
- Soy Sauce Finish:
- Stir in soy sauce and cook another 2 minutes until the protein is well coated and heated through. Remove from heat.
- Prepare Sauce:
- In a small bowl, whisk together vegan mayonnaise, sriracha, and lime juice.
- Assemble Bowls:
- Divide the cooked rice or quinoa among 4 bowls and top with seasoned plant-based meat.
- Add Fresh Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
- Finish & Serve:
- Drizzle with spicy mayo sauce. Garnish with fresh cilantro and lime wedges. Serve immediately.
Save This dish quickly became our go-to for family meal nights, because everyone can customize their bowl toppings and sauce level.
Required Tools
Large skillet, spatula, cutting board and sharp knife, small mixing bowl, whisk
Nutrition Information
Per serving: Calories 410, Total Fat 19 g, Carbohydrates 39 g, Protein 23 g
Allergen Information
Contains soy and mustard. May contain gluten if using regular soy sauce. Always check labels.
Save Customize each bowl for the perfect balance of flavors and textures. Enjoy every vibrant bite!
Recipe FAQ
- → What plant-based protein works best?
You can use ground alternatives based on soy, pea, or fava bean. Choose your favorite for a hearty texture.
- → Can I make this gluten-free?
Yes, use tamari instead of regular soy sauce and confirm all packaged ingredients are gluten-free.
- → What vegetables can be substituted?
Swap in bell peppers, radishes, or edamame if preferred. Seasonal choices bring unique color and flavor.
- → How do I make the sauce milder?
Reduce or omit sriracha for less heat, or add a touch more vegan mayo for a creamier finish.
- → What pairs well with this bowl?
Try with crisp Sauvignon Blanc, iced green tea, or sparkling water for a refreshing match.
- → Which grains can I use for the base?
Brown rice, quinoa, or cauliflower rice all work well. Select based on dietary needs and taste preference.