Plant-Based Meat Bowl Fusion (Printable)

Savor a vibrant plant-based bowl with seasoned protein, crisp vegetables, and tangy sauce. Easy and flavorful.

# Components:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon ground black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 1 cup cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha, or to taste
21 - 1 teaspoon lime juice

# Directions:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking apart with a spatula.
02 - Add minced garlic, smoked paprika, cumin, chili powder, coriander, salt, and black pepper. Sauté for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce or tamari and cook for 2 additional minutes, coating evenly. Remove pan from heat.
04 - Whisk together vegan mayonnaise, sriracha, and lime juice in a small mixing bowl until smooth.
05 - Evenly distribute cooked brown rice or quinoa into 4 serving bowls. Top each portion with seasoned plant-based meat.
06 - Add avocado slices, julienned carrot, cucumber, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle spicy mayo sauce atop bowls and garnish with chopped cilantro and lime wedges.
08 - Present immediately for optimal freshness.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Packed with protein and nutritious vegetables
02 -
  • For gluten-free, use tamari instead of soy sauce
  • Always check product labels for allergen information
03 -
  • Swap rice or quinoa for cauliflower rice for lower carbs
  • Substitute veggies as the season changes
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