Warm Apple and Sauerkraut Skillet

Featured in: One-Pot & Quick Meals

This comforting warm skillet combines the natural sweetness of caramelized apples with the tangy probiotic punch of sauerkraut. Ready in just 30 minutes, this German-inspired dish balances flavors beautifully—honey or maple syrup tempers the fermented notes while caraway seeds add authentic depth.

The apples become golden and tender, red onions turn silky sweet, and sauerkraut warms through while retaining its beneficial enzymes. Fresh parsley and toasted walnuts provide bright contrast and satisfying crunch. Perfect alongside grilled sausages, roasted potatoes, or enjoy as a light vegetarian main packed with gut-friendly goodness.

Updated on Wed, 21 Jan 2026 09:33:00 GMT
Warm Apple and Sauerkraut Skillet Salad with caramelized apples and toasted walnuts in a cast-iron pan.  Save
Warm Apple and Sauerkraut Skillet Salad with caramelized apples and toasted walnuts in a cast-iron pan. | bakozy.com

Last autumn, my neighbor Margot handed me a jar of her homemade sauerkraut, mentioning that her grandmother always warmed it with apples. I was skeptical at first but one bite of that sweet and tangy combination completely changed my mind. Now it is one of those dishes I crave when the weather turns crisp and something about the probiotic-rich sauerkraut makes my body feel genuinely good.

I first served this at a small dinner gathering, watching my friends hesitantly try their first bites. Within minutes, everyone was asking for the recipe and someone actually scraped the serving bowl clean with their fork. There is something magical about how the apples soften just enough while still holding their shape, creating that perfect texture contrast.

Ingredients

  • 2 medium apples: Honeycrisp or Gala varieties provide the ideal sweetness that cuts through the tangy sauerkraut, though Granny Smith works if you prefer extra tartness
  • 1 small red onion: Thinly sliced red onion adds a beautiful pop of color and mellow sweetness that mellows perfectly during cooking
  • 2 cups fresh sauerkraut: Well-drained sauerkraut brings that essential tang and probiotics, while homemade or quality refrigerated brands taste noticeably better than canned
  • 2 tbsp olive oil: A good quality olive oil helps the apples caramelize beautifully and carries all the flavors together
  • 1 tbsp apple cider vinegar: This brightens the entire dish and enhances the natural tanginess of the sauerkraut
  • 1 tsp honey or maple syrup: Just enough sweetness to bridge the gap between the apples and sauerkraut, use maple syrup to keep it vegan
  • ½ tsp caraway seeds: Traditional and optional, but these add that authentic German flavor profile that makes the dish feel complete
  • ¼ tsp freshly ground black pepper: Adds a subtle warmth that rounds out the sweet and tangy elements
  • Salt: Start with just a pinch since sauerkraut is already quite salty, adjust to your taste at the end
  • 2 tbsp chopped fresh parsley: Fresh parsley brings a bright, herbaceous finish that cuts through the richness
  • ¼ cup toasted walnuts or pecans: Completely optional but adds a lovely crunch and nutty richness that makes each bite more interesting

Instructions

Heat the skillet:
Warm the olive oil in a large skillet over medium heat until it shimmers slightly, letting the pan get properly hot before adding anything
Caramelize the fruit and vegetables:
Add the sliced apples and red onion to the hot oil, then sauté for 5 to 6 minutes while stirring occasionally until the apples turn golden and the onions become soft and translucent
Toast the aromatics:
Stir in the caraway seeds if using them and cook for just 1 minute until fragrant, watching carefully so they do not burn
Combine everything:
Add the sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper, tossing gently to coat everything evenly and cooking for another 2 to 3 minutes until the sauerkraut is just warmed through
Adjust the seasonings:
Taste the mixture and add salt only if needed, remembering the sauerkraut already provides quite a bit of saltiness
Finish and serve:
Remove from heat and transfer to a serving platter or bowl, then sprinkle with chopped parsley and toasted nuts if desired while still warm
Savory Warm Apple and Sauerkraut Skillet Salad garnished with fresh parsley and served on a rustic plate.  Save
Savory Warm Apple and Sauerkraut Skillet Salad garnished with fresh parsley and served on a rustic plate. | bakozy.com

This recipe has become my go-to for nights when I want something comforting but still light and nourishing. There is something deeply satisfying about the way the sweet apples and tangy sauerkraut mingle together, creating flavors that feel both familiar and excitingly new.

Making It Your Own

While the classic combination is beautiful on its own, this dish adapts wonderfully to different tastes and what you have on hand. The basic formula of warm fruit with tangy sauerkraut offers endless possibilities for customization.

Serving Suggestions That Work

This skillet salad shines alongside grilled sausages or roasted potatoes for a complete German-inspired meal. It also works beautifully as a light main on its own, perhaps with some crusty bread to soak up the juices.

Storage and Meal Prep Tips

The flavors actually improve after a day in the refrigerator as everything melds together, though the apples will soften more. Store in an airtight container for up to 4 days and reheat gently over low heat.

  • Make a double batch for easy lunches throughout the week
  • Add some smoked sausage or cooked kielbasa for a heartier version
  • Serve at room temperature for a picnic or potluck where reheating is not possible

A vibrant Warm Apple and Sauerkraut Skillet Salad topped with nuts and herbs alongside grilled sausages. Save
A vibrant Warm Apple and Sauerkraut Skillet Salad topped with nuts and herbs alongside grilled sausages. | bakozy.com

Whether you are new to sauerkraut or grew up with it, this warm skillet salad might just surprise you with how utterly delicious it is. I hope it becomes as much of a comfort food favorite in your kitchen as it has in mine.

Recipe FAQ

Can I make this ahead of time?

Yes, you can prepare the skillet mixture up to 2 days ahead. Reheat gently over medium-low heat, adding a splash of water if needed. Add fresh parsley and nuts just before serving to maintain texture.

What type of apples work best?

Honeycrisp or Gala provide nice sweetness that balances the tangy sauerkraut. Granny Smith adds extra tartness if you prefer a sharper contrast. Avoid very soft varieties as they may become mushy during cooking.

Is this suitable for meal prep?

Absolutely. Portion into containers and store for 3-4 days. The flavors actually improve as they meld together. Reheat on the stove or enjoy at room temperature for a quick lunch.

Can I add protein to make it more filling?

Yes, cooked sliced kielbasa, smoked tofu, or tempeh work beautifully added during the last few minutes of cooking. Chickpeas or white beans also make great plant-based protein additions.

Do I drain the sauerkraut?

Yes, drain the sauerkraut lightly before adding to prevent excess liquid in the skillet. You want some moisture retained—don't squeeze it completely dry or it may become tough during cooking.

What can I substitute for caraway seeds?

Fennel or cumin seeds provide similar aromatic qualities. If you're not fond of these flavors, simply omit—the dish remains delicious without them, relying on apple and onion for natural sweetness.

Warm Apple and Sauerkraut Skillet

Caramelized apples and tangy sauerkraut come together in this warm, probiotic-rich skillet dish perfect for gut health.

Prep duration
15 min
Heat time
15 min
Complete duration
30 min
Created by Natalie Harris


Complexity Easy

Heritage German-Inspired

Output 4 Portions

Nutrition specifications Meat-free, No dairy, No gluten

Components

Produce

01 2 medium apples (Honeycrisp or Gala), cored and sliced
02 1 small red onion, thinly sliced
03 2 cups fresh sauerkraut, drained

Pantry

01 2 tablespoons olive oil
02 1 tablespoon apple cider vinegar
03 1 teaspoon honey or maple syrup

Seasonings

01 ½ teaspoon caraway seeds
02 ¼ teaspoon freshly ground black pepper
03 Salt, to taste

Garnish

01 2 tablespoons chopped fresh parsley
02 ¼ cup toasted walnuts or pecans

Directions

Phase 01

Heat the Skillet: Heat olive oil in a large skillet over medium heat.

Phase 02

Caramelize Apples and Onions: Add sliced apples and red onion. Sauté for 5–6 minutes, stirring occasionally, until apples are golden and onions are soft.

Phase 03

Toast Caraway Seeds: Stir in caraway seeds and cook for 1 minute until fragrant.

Phase 04

Combine and Heat: Add sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper. Toss gently and cook for another 2–3 minutes, until sauerkraut is just warmed through.

Phase 05

Season to Taste: Taste and adjust seasoning with salt if needed.

Phase 06

Plate and Garnish: Remove from heat. Transfer to a serving platter or bowl. Sprinkle with chopped parsley and toasted nuts. Serve warm.

Tools needed

  • Large skillet
  • Cutting board
  • Knife
  • Wooden spoon

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains tree nuts if using walnuts or pecans. If using store-bought sauerkraut, always check for added ingredients or allergens.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 165
  • Fats: 9 g
  • Carbohydrates: 22 g
  • Proteins: 2 g